Many of you have probably done the trick where you stand in a doorframe and with your hands by your sides, you press out again the doorframe as if you're doing a partial lateral raise.

Another example is pushing on an immoveable object for a given period of time. An example is holding a weight in a semi-contracted and motionless state for a period of time. What Is An Isometric Movement?Īn isometric movement is a movement in which no movement occurs. It can be an effective training style for you, but unlike the Charles Atlas programs, you will need to use weights. One training concept that fits that bill is isometric training. It's also interesting how outdated training concepts, like kettlebell training, continue to resurface and are brought back to life and how these concepts are often found effective today. It's been said that in the iron game, nothing new is really ever invented, rather we just keep putting new twists on the same effective things and more effective ways of arranging and performing training methods that our founders discovered years ago. I don't know how much muscle people have gained over the years using these programs, but what I do know is that certain concepts and training methods taken from his program can be extremely effective for the bodybuilder of today.

The course called for certain types of movements done in isometric fashion like push-ups, where you hold yourself in a push-up position for a given time. The exercises described in the course didn't use weights, rather they used bodyweight exercises and dynamic tension exercises.

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